Comparing Nutrients in 500 calories ClementinesVS Red Kidney Beans
Weight per 500 calories
Clementines
1064g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Clementines, which is high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Red Kidney Beans?
Clementines VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Clementines vs Red Kidney Beans:
500 calories of Clementines have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 77.8 times more Vitamin C and 6.8 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Raw Clementines.
Both Clementines and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Clementines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Clementines vs Red Kidney Beans:
500 calories of Clementines have 2.6 times more Calcium and 52.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Raw Clementines.
Both Clementines and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 1.4 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Protein than Raw Clementines.
Both Clementines and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.