Comparing Nutrients in 500 calories ClementinesVS Boiled Red Kidney Beans
Weight per 500 calories
Clementines
1064g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Boiled Red Kidney Beans?
Clementines VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Clementines vs Boiled Red Kidney Beans:
500 calories of Clementines have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 109.9 times more Vitamin C and 18 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 and more Vitamin K than Raw Clementines.
500 calories of Clementines have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Clementines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Boiled Red Kidney Beans:
500 calories of Clementines have 2.9 times more Calcium and 3.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 6.6 times more Zinc than Raw Clementines.
Both Clementines and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 1.4 times more Carbohydrate and 77.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber and 3.8 times more Protein than Raw Clementines.
Both Clementines and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.