Nutrient Comparison: Clementines VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Boiled Red Kidney Beans:
- 100 grams of Clementines have 40.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
- Both Clementines and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Clementines vs Boiled Red Kidney Beans:
- 100 grams of Clementines have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Copper, 21 times more Iron, 4.5 times more Magnesium, 20.7 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Raw Clementines.
- Both Clementines and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Clementines have 28.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 10.2 times more Protein than Raw Clementines.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein