Nutrient Comparison: Clementines VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Boiled Red Kidney Beans:
- 1 kilogram of Clementines has 40.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
- Both Clementines and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Boiled Red Kidney Beans:
- 1 kilogram of Clementines has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.6 times more Copper, 21 times more Iron, 4.5 times more Magnesium, 20.7 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Raw Clementines.
- Both Clementines and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 28.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 10.2 times more Protein than Raw Clementines.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein