Nutrient Comparison: Clementines VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Boiled Red Kidney Beans:
- 7 ounces of Clementines have 40.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
- Both Clementines and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Clementines have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Boiled Red Kidney Beans:
- 7 ounces of Clementines have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Copper, 21 times more Iron, 4.5 times more Magnesium, 20.7 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Raw Clementines.
- Both Clementines and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 28.7 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 10.2 times more Protein than Raw Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein