Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Guanabana Nectar
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Guanabana Nectar
848g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Canned Guanabana Nectar. It has average energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Guanabana Nectar?
Boiled Red Kidney Beans VS Canned Guanabana Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Guanabana Nectar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Guanabana Nectar:
500 calories of Boiled Red Kidney Beans have 24.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 19.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Guanabana Nectar:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 11.2 times more Copper, 3.8 times more Iron, 7 times more Magnesium, 22.2 times more Manganese, 33 times more Phosphorus, 7.5 times more Potassium and 24.9 times more Zinc than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 2.7 times more Water than Boiled Red Kidney Beans.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 34.4 times more Fiber and 36.6 times more Protein than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 1.4 times more Carbohydrate and 87.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Guanabana Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 500 calories.