Nutrient Comparison: Boiled Red Kidney Beans VS Canned Guanabana Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Guanabana Nectar:
- 1 pound of Boiled Red Kidney Beans has 53.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 17.1 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Guanabana Nectar:
- 1 pound of Boiled Red Kidney Beans has 4 times more Calcium, 24.2 times more Copper, 8.2 times more Iron, 15 times more Magnesium, 47.7 times more Manganese, 71 times more Phosphorus, 16.1 times more Potassium, 3 times more Selenium and 53.5 times more Zinc than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 74 times more Fiber and 78.8 times more Protein than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 40.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in one pound.