Nutrient Comparison: Canned Guanabana Nectar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Guanabana Nectar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Guanabana Nectar has 13.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 35.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Guanabana Nectar vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 14.7 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 29.1 times more Manganese, 53 times more Phosphorus, 10.4 times more Potassium, 2.8 times more Selenium, 32 times more Sodium and 31 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Guanabana Nectar has 7.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, more Omega 3, 43 times more Fiber and 47.5 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Guanabana Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.