Nutrient Comparison: Canned Guanabana Nectar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Guanabana Nectar have 13.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 35.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 14.7 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 29.1 times more Manganese, 53 times more Phosphorus, 10.4 times more Potassium, 2.8 times more Selenium, 32 times more Sodium and 31 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 7.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, more Omega 3, 43 times more Fiber and 47.5 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Guanabana Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.