Comparing Nutrients in 100 calories Canned Guanabana NectarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Guanabana Nectar
170g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Red Kidney Beans with Liquids?
Canned Guanabana Nectar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Guanabana Nectar have 19 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 25.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Guanabana Nectar have 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 10.7 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 21.2 times more Manganese, 38.6 times more Phosphorus, 7.6 times more Potassium, 2 times more Selenium, 23.3 times more Sodium and 22.6 times more Zinc than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.4 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 31.3 times more Fiber and 34.6 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.