Nutrient Comparison: Boiled California Red Kidney Beans VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Clementines:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Clementines.
- While 100 g of Raw Clementines contain 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Clementines provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Clementines:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Calcium, 6.7 times more Copper, 21.3 times more Iron, 4.8 times more Magnesium, 13.8 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Clementines.
- While 100 g of Raw Clementines contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Clementines.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein