Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, fig bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cookies, fig bars:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cookies, fig bars:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 2.8 times more Selenium and 87.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, fig bars contain similar levels of Calcium, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Fiber and 2.5 times more Protein than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 2.8 times more Energy, 81.1 times more Fat, 80.2 times more Saturated Fat, 5.7 times more Omega 3, 129.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6