Nutrient Comparison: Cookies, fig bars VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fig bars versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Red Kidney Beans:
- 5 ounces of Cookies, fig bars have more Vitamin B12 and 3.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
- Both Cookies, fig bars and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, fig bars as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, fig bars vs Red Kidney Beans:
- 5 ounces of Cookies, fig bars have 29.2 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.6 times more Potassium and 7.2 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fig bars have 6.9 times more Fat, 7.3 times more Saturated Fat, 11.3 times more Omega 6 and 22.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6