Nutrient Comparison: Cookies, fig bars VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fig bars versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, fig bars have 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, fig bars as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, fig bars vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, fig bars have 2.3 times more Calcium, 2.8 times more Selenium and 175 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fig bars have 2.7 times more Energy, 14.6 times more Fat, 15.6 times more Saturated Fat, 24.1 times more Omega 6, 3.1 times more Carbohydrate and 144.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber and 2.3 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6