Nutrient Comparison: Cookies, fig bars VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, fig bars have 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, fig bars as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, fig bars have 2.3 times more Calcium, 2.8 times more Selenium and 175 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 2.7 times more Energy, 14.6 times more Fat, 15.6 times more Saturated Fat, 24.1 times more Omega 6, 3.1 times more Carbohydrate and 144.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber and 2.3 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6