Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, gingersnaps:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, gingersnaps:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Phosphorus and 1.9 times more Zinc than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 4.3 times more Selenium and 277.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, gingersnaps contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 3.3 times more Energy, 19.6 times more Fat, 34 times more Saturated Fat, 12.1 times more Omega 6, 3.4 times more Carbohydrate and 62.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6