Nutrient Comparison: Cookies, gingersnaps VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, gingersnaps have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 48.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin K than Cookies, gingersnaps.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, gingersnaps have 2.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.3 times more Potassium, 4.6 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 14.7 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 5.1 times more Energy, 27.2 times more Fat, 19.6 times more Saturated Fat, 1.4 times more Omega 3, 15.6 times more Omega 6, 5.2 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6