Nutrient Comparison: Cookies, gingersnaps VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cookies, gingersnaps has 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 48.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin K than Cookies, gingersnaps.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cookies, gingersnaps has 2.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.3 times more Potassium, 4.6 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus and 14.7 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 5.1 times more Energy, 27.2 times more Fat, 19.6 times more Saturated Fat, 1.4 times more Omega 3, 15.6 times more Omega 6, 5.2 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6