Comparing Nutrients in 100 calories Cookies, gingersnapsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, gingersnaps
24g
Canned Red Kidney Beans with Liquids
124g
Cookies, gingersnaps have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Canned Red Kidney Beans with Liquids?
Cookies, Gingersnaps VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, gingersnaps have 1.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, gingersnaps as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 6.6 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Sodium, 5.8 times more Zinc and 75.5 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Selenium per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 5.3 times more Fat and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 10 times more Fiber and 4.8 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.