Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, gingersnaps
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, gingersnaps?
Boiled Red Kidney Beans VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, gingersnaps:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 11 times more Vitamin K than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, gingersnaps:
100 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.3 times more Selenium and 84.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, gingersnaps contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.5 times more Omega 3, 11 times more Fiber and 5.1 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 6 times more Fat and 19 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 100 calories.