Cookies, Fig Bars VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
- Both Cookies, fig bars as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Red Kidney Beans:
- 300 calories of Cookies, fig bars have 28.2 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 6.8 times more Potassium and 7.4 times more Zinc than Cookies, fig bars.
- 300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, fig bars as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, fig bars have 6.7 times more Fat, 11 times more Omega 6 and 21.4 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Fiber and 6.3 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cookies, fig bars provide inadequate amounts of Protein
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6