Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium and 1.3 times more Potassium than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 1.6 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 2.2 times more Phosphorus, 62.6 times more Selenium and 3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, matzo, whole-wheat contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, whole-wheat contain 2.8 times more Energy, 30.9 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6