Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Dock with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Dock with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dock with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Dock with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 1.9 times more Magnesium, 59.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dock with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 7.6 times more Carbohydrate and 5 times more Protein than Boiled Dock with Salt.
- 5 ounces of Boiled Dock with Salt provide inadequate amounts of Energy