Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raw Dried Figs:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raw Dried Figs:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Iron, 2 times more Phosphorus, 2 times more Selenium and 1.6 times more Zinc than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Dried Figs contain similar levels of Copper per five ounces.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3 and 2.8 times more Protein than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2 times more Energy, 17.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Dried Figs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3