Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Raw Dried Figs:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Raw Dried Figs:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Iron, 2 times more Phosphorus, 2 times more Selenium and 1.6 times more Zinc than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Dried Figs contain similar levels of Copper per 100 grams.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3 and 2.8 times more Protein than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2 times more Energy, 17.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Dried Figs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3