Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Raw Dried Figs
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Raw Dried Figs
201g
Raw Dried Figs have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raw Dried Figs?
Boiled California Red Kidney Beans VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Raw Dried Figs:
500 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Dried Figs.
Both Boiled California Red Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Raw Dried Figs:
500 calories of Boiled California Red Kidney Beans have 2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Raw Dried Figs.
Both Boiled California Red Kidney Beans and Raw Dried Figs contain similar levels of Calcium per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 5.6 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.