Nutrient Comparison: Boiled California Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 37 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 2.1 times more Manganese, 2.1 times more Selenium and 40 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Fiber and 6.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.5 times more Energy, 266.7 times more Fat, 616.5 times more Saturated Fat, 4.2 times more Omega 3, 153.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6