Nutrient Comparison: Boiled California Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 37 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Boiled California Red Kidney Beans has 5.1 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 2.1 times more Manganese, 2.1 times more Selenium and 40 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Fiber and 6.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 3.5 times more Energy, 266.7 times more Fat, 616.5 times more Saturated Fat, 4.2 times more Omega 3, 153.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6