Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Grape Leaves:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1 than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain more Vitamin A, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 19.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Grape Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Grape Leaves:
- 5 ounces of Boiled California Red Kidney Beans have 3.4 times more Magnesium, 4 times more Phosphorus, 14.4 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 4.4 times more Calcium, 6.4 times more Copper and 713.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Grape Leaves contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 21.9 times more Fat and 26.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Grape Leaves offer comparable quantities of Fiber per five ounces.
- Both Boiled California Red Kidney Beans as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.