Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Prepared Horseradish:
- 5 ounces of Boiled California Red Kidney Beans have 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Prepared Horseradish:
- 5 ounces of Boiled California Red Kidney Beans have 5 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Potassium than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 2.3 times more Selenium, 105 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Horseradish contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Prepared Horseradish provide inadequate amounts of Omega 6 in five ounces.