Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Boiled California Red Kidney Beans	Prepared Horseradish	Recommended Dietary Allowance
Energy	42.8% 1240kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	87% 33g	38g per day for Men 19-50 years
Protein	163% 91g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Prepared Horseradish	Recommended Dietary Allowance
Calcium	66% 660mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18% 669g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Prepared Horseradish:

• 1 kilogram of Boiled California Red Kidney Beans has 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Boiled California Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Prepared Horseradish:

• 1 kilogram of Boiled California Red Kidney Beans has 5 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Potassium than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 2.3 times more Selenium, 105 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Prepared Horseradish contain similar levels of Calcium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
• 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
• Both Boiled California Red Kidney Beans as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one kilogram.