Nutrient Comparison: Boiled California Red Kidney Beans VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Grilled Portabella Mushrooms:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 6.5 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Grilled Portabella Mushrooms:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 7.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese and 1.3 times more Zinc than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.3 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Grilled Portabella Mushrooms contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, more Omega 3, 5 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in five ounces.