Nutrient Comparison: Boiled California Red Kidney Beans VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Okra:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than Okra.
- While 5 oz of Raw Okra contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Okra provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Okra:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Copper, 4.8 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Okra.
- While 5 oz of Raw Okra contain 2.5 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Okra contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 32 times more Omega 3, 3 times more Carbohydrate, 2.9 times more Fiber and 4.7 times more Protein than Okra.
- 5 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in five ounces.