Nutrient Comparison: Boiled California Red Kidney Beans VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Spring Or Scallions Onions:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 1.3 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spring Or Scallions Onions provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Spring Or Scallions Onions:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spring Or Scallions Onions contain similar levels of Calcium per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 8 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in five ounces.