Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Peas And Carrots with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain more Vitamin A and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Peas And Carrots with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.8 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Peas And Carrots with Liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Energy, 1.4 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Canned Peas And Carrots with Liquids.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.