Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B2, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 3.8 times more Selenium and 118 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Fiber and 2.7 times more Protein than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 4.1 times more Energy, 318.8 times more Fat, 791.9 times more Saturated Fat, 4.6 times more Omega 3, 171.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6