Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and 14 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Red Kidney Beans:
- 5 ounces of Pie crust, refrigerated, regular, baked have 1.4 times more Selenium and 39.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 13.7 times more Copper, 5.8 times more Iron, 15.3 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus, 16.4 times more Potassium and 12.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 1.5 times more Energy, 27.1 times more Fat, 72 times more Saturated Fat and 15 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Omega 3, 10.9 times more Fiber and 6.6 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6