Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Green Plantains:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Plantains provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Green Plantains:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.1 times more Zinc than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 3.6 times more Fiber and 8.4 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in five ounces.