Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Green Plantains:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Plantains provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Green Plantains:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.1 times more Zinc than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 3.6 times more Fiber and 8.4 times more Protein than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 grams.