Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Baobab Powder:
Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baobab Powder.
While Baobab Powder contains 37 times more Vitamin B3, 23.2 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baobab Powder have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Baobab Powder:
Boiled California Red Kidney Beans have 2.9 times more Phosphorus, more Selenium and 6.1 times more Water than Baobab Powder.
While Baobab Powder contains 5.2 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium and 5.2 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baobab Powder have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Protein than Baobab Powder.
While Baobab Powder contains 2 times more Energy, 3.1 times more Omega 3, 3.6 times more Carbohydrate and 4.8 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.