Nutrient Comparison: Boiled California Red Kidney Beans VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Baobab Powder:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 37 times more Vitamin B3, 23.2 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baobab Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Baobab Powder:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Phosphorus and more Selenium than Baobab Powder.
- While 14 oz of Baobab Powder contain 5.2 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium and 5.2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baobab Powder contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 2 times more Energy, 3.1 times more Omega 3, 3.6 times more Carbohydrate and 4.8 times more Fiber than Boiled California Red Kidney Beans.