Nutrient Comparison: Baobab Powder VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Red Kidney Beans:
- 14 ounces of Baobab Powder have 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 14 ounces for Baobab Powder vs Red Kidney Beans:
- 14 ounces of Baobab Powder have 4.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.6 times more Phosphorus, more Selenium and 3 times more Zinc than Baobab Powder.
- Both Baobab Powder and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 1.3 times more Carbohydrate and 2.9 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 3.7 times more Omega 3 and 6.1 times more Protein than Baobab Powder.