Nutrient Comparison: Baobab Powder VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Boiled Red Kidney Beans:
- 14 ounces of Baobab Powder have 1.3 times more Vitamin B2, 34.6 times more Vitamin B3, 20.1 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1 and 3 times more Vitamin B9 than Baobab Powder.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Boiled Red Kidney Beans:
- 14 ounces of Baobab Powder have 12.2 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium and 5.4 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Phosphorus and more Selenium than Baobab Powder.
- Both Baobab Powder and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 2 times more Energy, 3.5 times more Carbohydrate and 6 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 and 2.3 times more Protein than Baobab Powder.