Nutrient Comparison: Boiled Red Kidney Beans VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cherry juice, tart:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cherry juice, tart.
- Both Boiled Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cherry juice, tart:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 5.8 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium and 35.7 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 1.7 times more Carbohydrate and 28 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 38.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein