Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cherry juice, tart
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cherry juice, tart
509g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherry juice, tart?
Boiled Red Kidney Beans VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cherry juice, tart:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cherry juice, tart.
Both Boiled Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cherry juice, tart:
300 calories of Boiled Red Kidney Beans have 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus and 16.6 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherry juice, tart contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.3 times more Carbohydrate and 82.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein