Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cherry juice, tart
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cherry juice, tart
170g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cherry juice, tart?
Boiled Red Kidney Beans VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cherry juice, tart:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cherry juice, tart.
Both Boiled Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cherry juice, tart:
100 calories of Boiled Red Kidney Beans have 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus and 16.6 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherry juice, tart contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.3 times more Carbohydrate and 82.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein