Nutrient Comparison: Boiled Red Kidney Beans VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cherry juice, tart:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cherry juice, tart.
- Both Boiled Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cherry juice, tart:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 5.8 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium and 35.7 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 1.7 times more Carbohydrate and 28 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 38.2 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein