Nutrient Comparison: Baobab Powder VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baobab Powder have 40.5 times more Vitamin B3, 30.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 216.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baobab Powder have 11.8 times more Calcium, 6.7 times more Iron, 5.3 times more Magnesium, 8.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus, more Selenium, 25.6 times more Sodium and 7.1 times more Water than Baobab Powder.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 3.1 times more Energy, 1.9 times more Omega 3, 5.4 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Baobab Powder.