Comparing Nutrients in 500 calories Baobab PowderVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Baobab Powder
200g
Canned Red Kidney Beans with Liquids
617g
Baobab Powder has 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Canned Red Kidney Beans with Liquids?
Baobab Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Baobab Powder vs Canned Red Kidney Beans with Liquids:
500 calories of Baobab Powder have 13.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 70.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Canned Red Kidney Beans with Liquids:
500 calories of Baobab Powder have 3.8 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium and 2.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Phosphorus, more Selenium, 79 times more Sodium, 2.1 times more Zinc and 22 times more Water than Baobab Powder.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.7 times more Carbohydrate, more Fructose and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 4.4 times more Protein than Baobab Powder.
Both Baobab Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.