Nutrient Comparison: Baobab Powder VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Canned Red Kidney Beans with Liquids:
- 1 pound of Baobab Powder has 40.5 times more Vitamin B3, 30.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 216.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baobab Powder vs Canned Red Kidney Beans with Liquids:
- 1 pound of Baobab Powder has 11.8 times more Calcium, 6.7 times more Iron, 5.3 times more Magnesium, 8.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Phosphorus, more Selenium, 25.6 times more Sodium and 7.1 times more Water than Baobab Powder.
- 1 pound of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 3.1 times more Energy, 1.9 times more Omega 3, 5.4 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Protein than Baobab Powder.